Personal Yoga Training
Discover the Benefits ~Yoga Instruction That Works!
Individual ~ Duet ~ Private Groups
Regardless of level, age, or stage of life ~ Personal lessons provide the perfect setting to address your individual goals and needs.
New Students will be introduced to the essentials of yoga postures, breathing techniques, and mindfulness, selecting postures to fit the individual. Offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.
Advanced Students will explore specific areas of interest, work on mastering more advanced postures, or learn to overcome any fears that may be keeping your practice from growing forward.
All Students will be guided with my years of experience as a yoga teacher to develop a custo
mized practice, which will improve the quality
of your life, on and off the mat.
Joy Anton ~yogawithjoy.com
"A mindful practice for life"
Registered, Certified, Experienced Yoga Teacher