|7:00 am||Sign Up||Sign Up|
|8:00 am||Sign Up||Sign Up||Sign Up||Sign Up|
|8:30 am||Sign Up|
|9:00 am||Sign Up Sign Up||Sign Up||Sign Up||Sign Up|
|10:00 am||Sign Up||Sign Up||Sign Up|
|10:15 am||Sign Up|
|10:30 am||Sign Up|
|11:30 am||Sign Up|
|11:45 am||Sign Up||Sign Up|
|4:00 pm||Sign Up||Sign Up||Sign Up|
|4:30 pm||Sign Up|
|6:00 pm||Sign Up||Sign Up||Sign Up||Sign Up|
Practice yoga postures sitting and standing using the chair as support.
Mindfully increase flexibility, strength, balance, body – breath awareness, plus boost mental fitness.
Chair Yoga has helped many serious medical conditions, anxiety, depression and chronic pain improve.
Joy is an Experienced-Registered Yoga Teacher and Yoga Alliance Continuing Education Provider with 16 years teaching experience.
With 37 years of practice her love of yoga continues to grow and keep her centered.