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Practice yoga postures sitting and standing using the chair as support.
Mindfully increase flexibility, strength, balance, body – breath awareness, plus boost mental fitness.
Chair Yoga has helped many serious medical conditions, anxiety, depression and chronic pain improve.
Joy is an Experienced-Registered Yoga Teacher and Yoga Alliance Continuing Education Provider with 16 years teaching experience.
With 37 years of practice her love of yoga continues to grow and keep her centered.