Katie instructs the following:
Small Group Training Session
Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than 48 hours prior to class. A towel and water bottle are required & heart rate monitors are suggested.
TAKE THE CHALLENGE!!! Get serious this summer – Lose Inches, Decrease Fat, Increase Muscle Tone! This class will help you meet and exceed your goals through accountability and measured results. Each week will bring new challenges designed to improve strength, flexibility, agility, power, heart health and endurance - all while having fun and burning tons of calories!