Katie instructs the following:
Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than 48 hours prior to class. A towel and water bottle are required & heart rate monitors are suggested.
Do you want totally strong abs, lean legs and a great body to show off? With total fit, you can experience cardio, core and a variety of strength training exercises and techniques. This class can challenge all fitness levels. There are modifications available for those new to fitness. If you're ready to find a new level of fitness, join us and Get Totally Fit!
TAKE THE CHALLENGE!!! Get serious this summer – Lose Inches, Decrease Fat, Increase Muscle Tone! This class will help you meet and exceed your goals through accountability and measured results. Each week will bring new challenges designed to improve strength, flexibility, agility, power, heart health and endurance - all while having fun and burning tons of calories!
This high energy cardiovascular class utilizes boxing movements and upbeat music to create a total body endurance workout. Experience combinations of punches, kicks, and athletic drills designed to turn up the intensity