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Katie



Katie instructs the following:
  • Spinning
  • Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than 48 hours prior to class. A towel and water bottle are required & heart rate monitors are suggested.

  • Total Fit
  • Do you want totally strong abs, lean legs and a great body to show off?  With total fit, you can experience cardio, core and a variety of strength training exercises and techniques.  This class can challenge all fitness levels. There are modifications available for those new to fitness.  If you're ready to find a new level of fitness, join us and Get Totally Fit!