Katie instructs the following:
Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than 48 hours prior to class. A towel and water bottle are required & heart rate monitors are suggested.
Do you want totally strong abs, lean legs and a great body to show off? With total fit, you can experience cardio, core and a variety of strength training exercises and techniques. This class can challenge all fitness levels. There are modifications available for those new to fitness. If you're ready to find a new level of fitness, join us and Get Totally Fit!