I am a certified personal trainer through National Academy of Sports Medicine. Currently I am in school studying nutrition and fitness. I have always had a passion for being active and healthy. Growing up I played a lot of sports and loved riding my bike. As I got older I ended up focusing mostly on the swim team and swam year round. During my free time I love running the trails at Stage Coach or Robie Point and hanging out with my two cats. I decided to get certified because I love seeing people progress and want to help others achieve their goals. Everyone has a starting point when it comes to fitness and I believe it is my job to encourage others not to give up during their journey.
Chanel instructs the following:
Do you want totally strong abs, lean legs and a great body to show off? With total fit, you can experience cardio, core and a variety of strength training exercises and techniques. This class can challenge all fitness levels. There are modifications available for those new to fitness. If you're ready to find a new level of fitness, join us and Get Totally Fit!
Small Group Training Session
The Functional Fitness exercise class challenges you to the “core”. It incorporates all of the major muscle groups as well as the muscles you never knew you had! You will get 30 minutes of efficient, quality functional movements that will enhance not only the “trouble areas” but also it will nourish your spine, revitalize your postural muscles and strengthen your core with every movement. You will leave the class feeling as if you have been challenged in every way; feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility all improve.