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Jay



Jay instructs the following:
  • Spinning Interval
  • Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than a week prior to class. A towel and water bottle are required & heart rate monitors are suggested.

  • Spinning Strength
  • Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than a week prior to class. A towel and water bottle are required & heart rate monitors are suggested.

  • Spinning Endurance
  • Spinning Endurance- Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk a week prior to class. A towel and water bottle are required & heart rate monitors are suggested.