Joy Anton has been practicing and studying yoga during the last 25 years. Joy teaches deep relaxation, stress reduction and meditation techniques combined with a synthesis of yoga styles that create "a mindful practice for life." Joy enjoys daily yoga and meditation as well as hiking, camping, and backpacking. Along with her classes at Generations H.C. she teaches Yoga & Meditation workshops and Yoga Parties for special occasions, and personalized individual training, available at the club.
Joy instructs the following:
Chair Yoga-The Yoga Practice for Everyone!
Practice yoga postures sitting and standing using the chair as support.
Mindfully increase flexibility, strength, balance, body – breath awareness, plus boost mental fitness.
Chair Yoga has helped many serious medical conditions, anxiety, depression and chronic pain improve.
Joy is an Experienced-Registered Yoga Teacher and Yoga Alliance Continuing Education Provider with 16 years teaching experience.
With 37 years of practice her love of yoga continues to grow and keep her centered.
Click link to learn more about Yoga classes and etiquette
Restorative / Yin Yoga
Restorative: In this gentle yoga class, you will be supported in every pose so that you can completely relax. You will leave this class feeling refreshed, renewed & restored.
Restoritive Yin Mix: Blending stress reducing supportive postures withe long held postures to stretch the connective tissues throughout the body, calming the mind. All levels
Yoga is a complete mind body & breath workout using static and fluid postures. Yoga increases your flexibility and maintains the range of motion in your joints. Yoga creates a stronger body while releasing stress and fatigue.
Yoga Mix is a blending together breath, mindful awareness, flowing and longer held postures. All levels
Slow Flow Yoga
Vinyasa or Flow is linking postures together, moving from one to the next using breath and awareness of our bodies. this is generally a slower flow. All levels.