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Reset, Roll, and Release


This class is taught by:

Emily Guerra

Emily Guerra is a certified personal trainer through the National Academy of Sports Medicine and is currently a student at Arizona State University getting her degree in Healthy Lifestyles Coaching. For Emily, fitness has always been a hobby; she played sports year-round since fourth grade and was trained at Generations during her high school years. She truly feels that exercise is the key to a happy and healthy life and is excited to be there for you as you take this life changing step! In her spare time, Emily is the assistant BRHS Girls’ Varsity Basketball and Cross Country coach and loves to spend time with her family. She enjoys baseball, basketball, hiking, and really anything that has to do with being outside.

Phyllis Livingston

Phyllis Livingston is a life-long fitness enthusiast. She is certified through SCW as a Group Fitness Instructor and is also trained in Yoga Fundamentals I and II. Although she loves all types of physical activity, her passions are yoga and pilates. She believes fitness should be fun and uses her knowledge and experience to keep her classes fresh and interesting. She loves making a difference in the quality of life of her students and recognizes how much they give back to her. Phyllis has 7 children and is a grandmother. She feels that being a positive role model is one of the best things she can pass on to her posterity.
Reset, Roll, and Release is a class that teaches techniques for proper structural alignment, core stability, and the importance of self myo-fascial massage. In this class we work to decompress the skeletal system with breathing exercises and use foam rollers to build the stabilization muscles in the core. With the help of the foam roller and therapy balls, we find points of tension to give release through massage. Not only should you feel immediate physical relief, but lasting results and improved health.

Upcoming classes:

  • Tue Oct 23 9:00 am - 9:50 am with Emily Guerra
  • Tue Oct 30 9:00 am - 9:50 am with Emily Guerra
  • Tue Nov 06 9:00 am - 9:50 am with Phyllis Livingston
  • Tue Nov 13 9:00 am - 9:50 am with Phyllis Livingston
  • Tue Nov 20 9:00 am - 9:50 am with Emily Guerra
  • Tue Nov 27 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 04 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 11 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 18 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 25 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 01 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 08 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 15 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 22 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 29 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 05 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 12 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 19 9:00 am - 9:50 am with Emily Guerra