X Close Panel

Reset, Roll, and Release


This class is taught by:

Emily Guerra

Emily Guerra is a certified personal trainer through the National Academy of Sports Medicine and is currently a student at Arizona State University getting her degree in Healthy Lifestyles Coaching. For Emily, fitness has always been a hobby; she played sports year-round since fourth grade and was trained at Generations during her high school years. She truly feels that exercise is the key to a happy and healthy life and is excited to be there for you as you take this life changing step! In her spare time, Emily is the assistant BRHS Girls’ Varsity Basketball and Cross Country coach and loves to spend time with her family. She enjoys baseball, basketball, hiking, and really anything that has to do with being outside.
Reset, Roll, and Release is a class that teaches techniques for proper structural alignment, core stability, and the importance of self myo-fascial massage. In this class we work to decompress the skeletal system with breathing exercises and use foam rollers to build the stabilization muscles in the core. With the help of the foam roller and therapy balls, we find points of tension to give release through massage. Not only should you feel immediate physical relief, but lasting results and improved health.

Upcoming classes:

  • Tue Nov 21 9:00 am - 9:50 am with Emily Guerra
  • Tue Nov 28 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 05 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 12 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 19 9:00 am - 9:50 am with Emily Guerra
  • Tue Dec 26 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 02 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 09 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 16 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 23 9:00 am - 9:50 am with Emily Guerra
  • Tue Jan 30 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 06 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 13 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 20 9:00 am - 9:50 am with Emily Guerra
  • Tue Feb 27 9:00 am - 9:50 am with Emily Guerra
  • Tue Mar 06 9:00 am - 9:50 am with Emily Guerra
  • Tue Mar 13 9:00 am - 9:50 am with Emily Guerra