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H.I.T.


This class is taught by:

David M McGirr

I have been a certified Spinning instructor for three years, training and cert.through Mad Dogg Athletics,Inc.  I also have been certified recently as fitness Instructor & Personal Trainer through Fitour Certification. I as well Cary the necessary CPR
ASHI-approved certification.  I very much enjoy helping people grow and achieve there Goals and recognize they can do so much more when shown how.
High Intensity Training-This class's focus is on muscle and strength building.  It also involves Plyometric work for cardio.  All levels of fitness are welcome.  If you're ready for results, come join us in H.I.T. 

Upcoming classes:

  • Mon Nov 20 4:00 pm - 5:00 pm with David M McGirr
  • Mon Nov 27 4:00 pm - 5:00 pm with David M McGirr
  • Mon Dec 04 4:00 pm - 5:00 pm with David M McGirr
  • Mon Dec 11 4:00 pm - 5:00 pm with David M McGirr
  • Mon Dec 18 4:00 pm - 5:00 pm with David M McGirr
  • Mon Dec 25 4:00 pm - 5:00 pm with David M McGirr
  • Mon Jan 01 4:00 pm - 5:00 pm with David M McGirr
  • Mon Jan 08 4:00 pm - 5:00 pm with David M McGirr
  • Mon Jan 15 4:00 pm - 5:00 pm with David M McGirr
  • Mon Jan 22 4:00 pm - 5:00 pm with David M McGirr
  • Mon Jan 29 4:00 pm - 5:00 pm with David M McGirr