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Silver Sneakers- MSRM


This class is taught by:

Stacy G Guerrero

Stacy Guerrero is a group fitness instructor certified through NESTA. Stacy has always combined her background in Mental Health (BA Psychology, SDSU, MA Marriage and Family Therapist, USD) with her interest in physical well-being. Her education includes courses in Exercise and Health, Obesity and Weight Management, Nutrition, Group Fitness Instruction and work in a Weight Management Clinic, not only in school but also in her continuing education courses. She believes an active, healthy lifestyle benefits the body and mind. She enjoys participating in the annual Lake of the Pines Lake Swims and Triathlons, couples dancing with her husband and kicking the soccer ball around with her two daughters.
Muscular Strength & Range of Motion® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Upcoming classes:

  • Mon Nov 20 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Nov 22 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Nov 27 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Nov 29 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Dec 04 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Dec 06 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Dec 11 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Dec 13 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Dec 18 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Dec 20 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Dec 25 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Dec 27 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Jan 01 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Jan 03 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Jan 08 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Jan 10 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Jan 15 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Jan 17 10:35 am - 11:20 am with Stacy G Guerrero
  • Mon Jan 22 10:35 am - 11:20 am with Stacy G Guerrero
  • Wed Jan 24 10:35 am - 11:20 am with Stacy G Guerrero