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Restorative / Yin Yoga


This class is taught by:

Joy Anton

Joy Anton has been practicing and studying yoga during the last 25 years. Joy teaches deep relaxation, stress reduction and meditation techniques combined with a synthesis of yoga styles that create "a mindful practice for life." Joy enjoys daily yoga and meditation as well as hiking, camping, and backpacking. Along with her classes at Generations H.C. she teaches Yoga & Meditation workshops and Yoga Parties for special occasions, and personalized individual training, available at the club.
Restorative:  In this gentle yoga class, you will be supported in every pose so that you can completely relax. You will leave this class feeling refreshed, renewed & restored.
 
Restoritive Yin Mix:  Blending stress reducing supportive postures withe long held postures to stretch the connective tissues throughout the body, calming the mind. All levels

Click link to learn more about Yoga classes and etiquette

http://generationshealthclub.liveeditaurora.com/service/blog/view?id=2371


Upcoming classes:

  • Fri Dec 21 10:00 am - 11:30 am with Joy Anton
  • Fri Dec 28 10:00 am - 11:30 am with Joy Anton
  • Fri Jan 04 10:00 am - 11:30 am with Joy Anton
  • Fri Jan 11 10:00 am - 11:30 am with Joy Anton
  • Fri Jan 18 10:00 am - 11:30 am with Joy Anton
  • Fri Jan 25 10:00 am - 11:30 am with Joy Anton
  • Fri Feb 01 10:00 am - 11:30 am with Joy Anton
  • Fri Feb 08 10:00 am - 11:30 am with Joy Anton
  • Fri Feb 15 10:00 am - 11:30 am with Joy Anton
  • Fri Feb 22 10:00 am - 11:30 am with Joy Anton
  • Fri Mar 01 10:00 am - 11:30 am with Joy Anton
  • Fri Mar 08 10:00 am - 11:30 am with Joy Anton
  • Fri Mar 15 10:00 am - 11:30 am with Joy Anton
  • Fri Mar 22 10:00 am - 11:30 am with Joy Anton
  • Fri Mar 29 10:00 am - 11:30 am with Joy Anton
  • Fri Apr 05 10:00 am - 11:30 am with Joy Anton
  • Fri Apr 12 10:00 am - 11:30 am with Joy Anton