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Spinning Interval


This class is taught by:
Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than a week prior to class. A towel and water bottle are required & heart rate monitors are suggested.

Upcoming classes:

  • Mon Aug 20 6:00 am - 6:45 am with Jay Adamson
  • Mon Aug 27 6:00 am - 6:45 am with Jay Adamson
  • Mon Sep 03 6:00 am - 6:45 am with Jay Adamson
  • Mon Sep 10 6:00 am - 6:45 am with Jay Adamson
  • Mon Sep 17 6:00 am - 6:45 am with Jay Adamson
  • Mon Sep 24 6:00 am - 6:45 am with Jay Adamson
  • Mon Oct 01 6:00 am - 6:45 am with Jay Adamson
  • Mon Oct 08 6:00 am - 6:45 am with Jay Adamson
  • Mon Oct 15 6:00 am - 6:45 am with Jay Adamson
  • Mon Oct 22 6:00 am - 6:45 am with Jay Adamson
  • Mon Oct 29 6:00 am - 6:45 am with Jay Adamson
  • Mon Nov 05 6:00 am - 6:45 am with Jay Adamson
  • Mon Nov 12 6:00 am - 6:45 am with Jay Adamson
  • Mon Nov 19 6:00 am - 6:45 am with Jay Adamson
  • Mon Nov 26 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 03 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 10 6:00 am - 6:45 am with Jay Adamson