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Spinning Interval


This class is taught by:
Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than a week prior to class. A towel and water bottle are required & heart rate monitors are suggested.

Upcoming classes:

  • Mon Dec 17 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 31 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 07 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 14 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 21 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 28 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 04 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 11 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 18 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 25 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 04 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 11 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 18 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 25 6:00 am - 6:45 am with Jay Adamson
  • Mon Apr 01 6:00 am - 6:45 am with Jay Adamson
  • Mon Apr 08 6:00 am - 6:45 am with Jay Adamson
  • Mon Apr 15 6:00 am - 6:45 am with Jay Adamson