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Spinning Interval


This class is taught by:
Group cycling classes for all fitness levels. You control the resistance as we simulate a challenging ride, with great music. Sign-ups are available at the front desk no more than a week prior to class. A towel and water bottle are required & heart rate monitors are suggested.

Upcoming classes:

  • Mon Nov 20 6:00 am - 6:45 am with Jay Adamson
  • Mon Nov 27 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 04 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 11 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 18 6:00 am - 6:45 am with Jay Adamson
  • Mon Dec 25 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 01 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 08 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 15 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 22 6:00 am - 6:45 am with Jay Adamson
  • Mon Jan 29 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 05 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 12 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 19 6:00 am - 6:45 am with Jay Adamson
  • Mon Feb 26 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 05 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 12 6:00 am - 6:45 am with Jay Adamson
  • Mon Mar 19 6:00 am - 6:45 am with Jay Adamson