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Slow Flow Yoga


This class is taught by:

Joy Anton

Joy Anton has been practicing and studying yoga during the last 25 years. Joy teaches deep relaxation, stress reduction and meditation techniques combined with a synthesis of yoga styles that create "a mindful practice for life." Joy enjoys daily yoga and meditation as well as hiking, camping, and backpacking. Along with her classes at Generations H.C. she teaches Yoga & Meditation workshops and Yoga Parties for special occasions, and personalized individual training, available at the club.
Vinyasa or Flow is linking postures together, moving from one to the next using breath and awareness of our bodies.  this is generally a slower flow.  All levels.

Click link to learn more about Yoga classes and etiquette

http://generationshealthclub.liveeditaurora.com/service/blog/view?id=2371

 


Upcoming classes:

  • Mon Dec 17 6:00 pm - 7:30 pm with Joy Anton
  • Mon Jan 07 6:00 pm - 7:30 pm with Joy Anton
  • Mon Jan 14 6:00 pm - 7:30 pm with Joy Anton
  • Mon Jan 21 6:00 pm - 7:30 pm with Joy Anton
  • Mon Jan 28 6:00 pm - 7:30 pm with Joy Anton
  • Mon Feb 04 6:00 pm - 7:30 pm with Joy Anton
  • Mon Feb 11 6:00 pm - 7:30 pm with Joy Anton
  • Mon Feb 18 6:00 pm - 7:30 pm with Joy Anton
  • Mon Feb 25 6:00 pm - 7:30 pm with Joy Anton
  • Mon Mar 04 6:00 pm - 7:30 pm with Joy Anton
  • Mon Mar 11 6:00 pm - 7:30 pm with Joy Anton
  • Mon Mar 18 6:00 pm - 7:30 pm with Joy Anton
  • Mon Mar 25 6:00 pm - 7:30 pm with Joy Anton
  • Mon Apr 01 6:00 pm - 7:30 pm with Joy Anton
  • Mon Apr 08 6:00 pm - 7:30 pm with Joy Anton
  • Mon Apr 15 6:00 pm - 7:30 pm with Joy Anton