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Yoga Mix


This class is taught by:

Joy Anton

Joy Anton has been practicing and studying yoga during the last 25 years. Joy teaches deep relaxation, stress reduction and meditation techniques combined with a synthesis of yoga styles that create "a mindful practice for life." Joy enjoys daily yoga and meditation as well as hiking, camping, and backpacking. Along with her classes at Generations H.C. she teaches Yoga & Meditation workshops and Yoga Parties for special occasions, and personalized individual training, available at the club.
Yoga is a complete mind body & breath workout using static and fluid postures. Yoga increases your flexibility and maintains the range of motion in your joints. Yoga creates a stronger body while releasing stress and fatigue.
 
Yoga Mix is a blending together breath, mindful awareness, flowing and longer held postures.  All levels

Click link to learn more about Yoga classes and etiquette

http://generationshealthclub.liveeditaurora.com/service/blog/view?id=2371


Upcoming classes:

  • Sat Aug 18 10:00 am - 11:30 am with Joy Anton
  • Tue Aug 21 10:00 am - 11:30 am with Joy Anton
  • Wed Aug 22 6:00 pm - 7:30 pm with Joy Anton
  • Sat Aug 25 10:00 am - 11:30 am with Joy Anton
  • Tue Aug 28 10:00 am - 11:30 am with Joy Anton
  • Wed Aug 29 6:00 pm - 7:30 pm with Joy Anton
  • Sat Sep 01 10:00 am - 11:30 am with Joy Anton
  • Tue Sep 04 10:00 am - 11:30 am with Joy Anton
  • Wed Sep 05 6:00 pm - 7:30 pm with Joy Anton
  • Sat Sep 08 10:00 am - 11:30 am with Joy Anton
  • Tue Sep 11 10:00 am - 11:30 am with Joy Anton
  • Wed Sep 12 6:00 pm - 7:30 pm with Joy Anton
  • Sat Sep 15 10:00 am - 11:30 am with Joy Anton
  • Tue Sep 18 10:00 am - 11:30 am with Joy Anton
  • Wed Sep 19 6:00 pm - 7:30 pm with Joy Anton
  • Sat Sep 22 10:00 am - 11:30 am with Joy Anton
  • Tue Sep 25 10:00 am - 11:30 am with Joy Anton
  • Wed Sep 26 6:00 pm - 7:30 pm with Joy Anton
  • Sat Sep 29 10:00 am - 11:30 am with Joy Anton
  • Tue Oct 02 10:00 am - 11:30 am with Joy Anton