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Yoga Mix


This class is taught by:

Joy Anton

Joy Anton has been practicing and studying yoga during the last 25 years. Joy teaches deep relaxation, stress reduction and meditation techniques combined with a synthesis of yoga styles that create "a mindful practice for life." Joy enjoys daily yoga and meditation as well as hiking, camping, and backpacking. Along with her classes at Generations H.C. she teaches Yoga & Meditation workshops and Yoga Parties for special occasions, and personalized individual training, available at the club.
Yoga is a complete mind body & breath workout using static and fluid postures. Yoga increases your flexibility and maintains the range of motion in your joints. Yoga creates a stronger body while releasing stress and fatigue.
 
Yoga Mix is a blending together breath, mindful awareness, flowing and longer held postures.  All levels

Click link to learn more about Yoga classes and etiquette

http://generationshealthclub.liveeditaurora.com/service/blog/view?id=2371


Upcoming classes:

  • Tue Oct 23 10:00 am - 11:30 am with Joy Anton
  • Wed Oct 24 6:00 pm - 7:30 pm with Joy Anton
  • Sat Oct 27 10:00 am - 11:30 am with Joy Anton
  • Tue Oct 30 10:00 am - 11:30 am with Joy Anton
  • Wed Oct 31 6:00 pm - 7:30 pm with Joy Anton
  • Sat Nov 03 10:00 am - 11:30 am with Joy Anton
  • Tue Nov 06 10:00 am - 11:30 am with Joy Anton
  • Wed Nov 07 6:00 pm - 7:30 pm with Joy Anton
  • Sat Nov 10 10:00 am - 11:30 am with Joy Anton
  • Tue Nov 13 10:00 am - 11:30 am with Joy Anton
  • Wed Nov 14 6:00 pm - 7:30 pm with Joy Anton
  • Sat Nov 17 10:00 am - 11:30 am with Joy Anton
  • Tue Nov 20 10:00 am - 11:30 am with Joy Anton
  • Wed Nov 21 6:00 pm - 7:30 pm with Joy Anton
  • Sat Nov 24 10:00 am - 11:30 am with Joy Anton
  • Tue Nov 27 10:00 am - 11:30 am with Joy Anton
  • Wed Nov 28 6:00 pm - 7:30 pm with Joy Anton
  • Sat Dec 01 10:00 am - 11:30 am with Joy Anton
  • Tue Dec 04 10:00 am - 11:30 am with Joy Anton
  • Wed Dec 05 6:00 pm - 7:30 pm with Joy Anton