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Yoga Mix


This class is taught by:

Joy Anton

Joy Anton has been practicing and studying yoga during the last 25 years. Joy teaches deep relaxation, stress reduction and meditation techniques combined with a synthesis of yoga styles that create "a mindful practice for life." Joy enjoys daily yoga and meditation as well as hiking, camping, and backpacking. Along with her classes at Generations H.C. she teaches Yoga & Meditation workshops and Yoga Parties for special occasions, and personalized individual training, available at the club.
Yoga is a complete mind body & breath workout using static and fluid postures. Yoga increases your flexibility and maintains the range of motion in your joints. Yoga creates a stronger body while releasing stress and fatigue.
 
Yoga Mix is a blending together breath, mindful awareness, flowing and longer held postures.  All levels

Click link to learn more about Yoga classes and etiquette

http://generationshealthclub.liveeditaurora.com/service/blog/view?id=2371


Upcoming classes:

  • Tue Nov 21 10:00 am - 11:30 am with Joy Anton
  • Wed Nov 22 6:00 pm - 7:30 pm with Joy Anton
  • Sat Nov 25 10:00 am - 11:30 am with Joy Anton
  • Tue Nov 28 10:00 am - 11:30 am with Joy Anton
  • Wed Nov 29 6:00 pm - 7:30 pm with Joy Anton
  • Sat Dec 02 10:00 am - 11:30 am with Joy Anton
  • Tue Dec 05 10:00 am - 11:30 am with Joy Anton
  • Wed Dec 06 6:00 pm - 7:30 pm with Joy Anton
  • Sat Dec 09 10:00 am - 11:30 am with Joy Anton
  • Tue Dec 12 10:00 am - 11:30 am with Joy Anton
  • Wed Dec 13 6:00 pm - 7:30 pm with Joy Anton
  • Sat Dec 16 10:00 am - 11:30 am with Joy Anton
  • Tue Dec 19 10:00 am - 11:30 am with Joy Anton
  • Wed Dec 20 6:00 pm - 7:30 pm with Joy Anton
  • Sat Dec 23 10:00 am - 11:30 am with Joy Anton
  • Tue Dec 26 10:00 am - 11:30 am with Joy Anton
  • Wed Dec 27 6:00 pm - 7:30 pm with Joy Anton
  • Sat Dec 30 10:00 am - 11:30 am with Joy Anton
  • Tue Jan 02 10:00 am - 11:30 am with Joy Anton
  • Wed Jan 03 6:00 pm - 7:30 pm with Joy Anton