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Abs & Back

This class is taught by:

Stacy G Guerrero

Stacy Guerrero is a group fitness instructor certified through NESTA. Stacy has always combined her background in Mental Health (BA Psychology, SDSU, MA Marriage and Family Therapist, USD) with her interest in physical well-being. Her education includes courses in Exercise and Health, Obesity and Weight Management, Nutrition, Group Fitness Instruction and work in a Weight Management Clinic, not only in school but also in her continuing education courses. She believes an active, healthy lifestyle benefits the body and mind. She enjoys participating in the annual Lake of the Pines Lake Swims and Triathlons, couples dancing with her husband and kicking the soccer ball around with her two daughters.

David R Richey

Trainer /Front Desk Employee

Chanel Martin

I am a certified personal trainer through National Academy of Sports Medicine. Currently I am in school studying nutrition and fitness. I have always had a passion for being active and healthy. Growing up I played a lot of sports and loved riding my bike. As I got older I ended up focusing mostly on the swim team and swam year round. During my free time I love running the trails at Stage Coach or Robie Point and hanging out with my two cats. I decided to get certified because I love seeing people progress and want to help others achieve their goals. Everyone has a starting point when it comes to fitness and I believe it is my job to encourage others not to give up during their journey.
Abs & Back - Abs & Back Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire abdominal area as well as focusing on the back.