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Pilates


This class is taught by:

Phyllis Livingston

Phyllis Livingston is a life-long fitness enthusiast. She is certified through SCW as a Group Fitness Instructor and is also trained in Yoga Fundamentals I and II. Although she loves all types of physical activity, her passions are yoga and pilates. She believes fitness should be fun and uses her knowledge and experience to keep her classes fresh and interesting. She loves making a difference in the quality of life of her students and recognizes how much they give back to her. Phyllis has 7 children and is a grandmother. She feels that being a positive role model is one of the best things she can pass on to her posterity.
A total body workout that emphasizes body alignment to build
muscular strength, endurance, flexibility and balance. This class focuses on
abdominals, hips, and lower back to create a power center, enabling the rest of the body to move freely.


Upcoming classes:

  • Fri Aug 17 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Aug 24 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Aug 31 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Sep 07 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Sep 14 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Sep 21 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Sep 28 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Oct 05 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Oct 12 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Oct 19 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Oct 26 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Nov 02 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Nov 09 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Nov 16 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Nov 23 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Nov 30 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Dec 07 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Dec 14 8:00 am - 8:50 am with Phyllis Livingston