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Pilates


This class is taught by:

Phyllis Livingston

Phyllis Livingston is a life-long fitness enthusiast. She is certified through SCW as a Group Fitness Instructor and is also trained in Yoga Fundamentals I and II. Although she loves all types of physical activity, her passions are yoga and pilates. She believes fitness should be fun and uses her knowledge and experience to keep her classes fresh and interesting. She loves making a difference in the quality of life of her students and recognizes how much they give back to her. Phyllis has 7 children and is a grandmother. She feels that being a positive role model is one of the best things she can pass on to her posterity.
A total body workout that emphasizes body alignment to build
muscular strength, endurance, flexibility and balance. This class focuses on
abdominals, hips, and lower back to create a power center, enabling the rest of the body to move freely.


Upcoming classes:

  • Fri Dec 21 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Dec 28 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Jan 04 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Jan 11 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Jan 18 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Jan 25 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Feb 01 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Feb 08 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Feb 15 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Feb 22 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Mar 01 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Mar 08 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Mar 15 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Mar 22 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Mar 29 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Apr 05 8:00 am - 8:50 am with Phyllis Livingston
  • Fri Apr 12 8:00 am - 8:50 am with Phyllis Livingston