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Pilates


This class is taught by:

Phyllis Livingston

Phyllis Livingston is a life-long fitness enthusiast. She is certified through SCW as a Group Fitness Instructor and is also trained in Yoga Fundamentals I and II. Although she loves all types of physical activity, her passions are yoga and pilates. She believes fitness should be fun and uses her knowledge and experience to keep her classes fresh and interesting. She loves making a difference in the quality of life of her students and recognizes how much they give back to her. Phyllis has 7 children and is a grandmother. She feels that being a positive role model is one of the best things she can pass on to her posterity.
A total body workout that emphasizes body alignment to build
muscular strength, endurance, flexibility and balance. This class focuses on
abdominals, hips, and lower back to create a power center, enabling the rest of the body to move freely.


Upcoming classes:

  • Fri Nov 24 8:05 am - 8:55 am with Sub Sub
  • Fri Dec 01 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Dec 08 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Dec 15 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Dec 22 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Dec 29 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Jan 05 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Jan 12 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Jan 19 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Jan 26 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Feb 02 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Feb 09 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Feb 16 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Feb 23 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Mar 02 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Mar 09 8:05 am - 8:55 am with Phyllis Livingston
  • Fri Mar 16 8:05 am - 8:55 am with Phyllis Livingston